Gluten-Free Diet: food lists
22 Feb, 2007
Information
The following grains & starches are allowed:
- Rice
- Corn
- Soy
- Potato
- Tapioca
- Beans
- Garfava
- Sorghum
- Quinoa
- Millet
- Buckwheat
- Arrowroot
- Amaranth
- Tef
- Montina®
- Nut Flours
The following grains contain gluten and are not allowed:
- Wheat (durum, semolina, kamut, spelt)
- Rye
- Barley
- Triticale
The following ingredients should not be consumed. They are derived from prohibited grains:
- Barley
- Malt or malt flavoring (can be made from barley)
- Malt vinegar (made from barley)
- Rye
- Triticale
- Wheat (durum, graham, semolina, kamut, spelt)
Reference
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tagged as:
corn starch and gluten,
rice flour and gluten,
gluten ingredients
