Why to eat Tilapia?
Fish is an excellent source of nutrients and a great way of cutting down on saturated fat without cutting down on necessary proteins and vitamins. Regardless of where you live, your local store probably sells Tilapia, a great fish for anyone who is the least bit health conscious. Tilapia is an extremely versatile fish and you can easily find a new popular tilapia recipes for each day of the week. The tilapia is often overlooked; perhaps people think that a fish that is so ready available and inexpensive can’t be healthy as well? The truth is that tilapia combines what most of us look for in our everyday food: healthy, easy to find, easy to cook, inexpensive and yummy!
Still hesitant about tilapia? Why not cook some tilapia this week and see for your self! It’s not difficult at all and all the spices will increase your metabolism. Simply start by putting ½ teaspoon of salt and ½ teaspoon of pepper on both sides of 2 tilapia fillets. Then sprinkle ½ teaspoon of garlic powder and ¼ teaspoon of chilli flakes over both sides. Heat up a skillet over medium-high heat and add 1 tablespoon of olive oil. Stir in 1 teaspoon of Thai red curry paste and create to small “beds” in the skillet. Place one tilapia fillet on each bed and cook over medium to medium-high for 3-4 minutes. Turn over the fillets and cook for 3-4 minutes more. Ready to eat!
Investigating Digestive Enzyme Supplements said,
Wrote on January 17, 2008 @ 7:15 pm
I use the recipe at: http://www.bigoven.com/50736-Sauteed-Tilapia-with-Lime-recipe.html
for Tilapia with Lime & Wine Sauce. It is DELICIOUS and very fast (easy) to cook. Only problem is that my son doesn’t like it, so I have to have leftovers or else cook something else for him.